Author Archive: Gayle Hey

Make Your Salon The Crowd Favorite


Almost every woman and today most of the men find visiting a salon to be a great experience. Earlier, this visit for pampering was solely reserved for the women folk and the men who were broad minded enough to visit a salon for services other than a haircut or a shave were laughed up on. But today, you will see most of the salons are unisex and have a variety of services to choose from, for both men and women.

Do you own a beauty salon? If you want your customers to claim “this is my favorite beauty salon” you need to ensure each and every visit of each client of yours, is pleasant. When people feel pampered and relaxed, they will come again. Eventually it becomes their favorite salon and by word of mouth, your salon becomes one of the best in the neighborhood.

Here are a few tips to help your salon become the best:

Personal Care

A salon is a place visited by people to get pampered and well taken care of. Ensure you offer personal care by having one dedicated to a customer. If the customer wants more than one specialized service, which is not generally done by all your staff, explain to them about who will be doing which service. This will put them at ease as they will be mentally prepared to be handled by more than one person.

Well Trained Staff

More than the service or the products itself, what customers are impressed with and remember most are the people who perform the services. Ensure your staff are well trained and are on top of their game. You wouldn’t want a amateur handling the hair cut for one of your oldest customers, who also has very specific requests

Good Products

Products are available at various price ranges in the market. one can get similar products for different prices. This does not mean you can use the lower cost products and charge the same rates as the salon across the road, which uses only high end products.

Do your research and select the products carefully and price the services accordingly, so that customers feel they get the value for their money and only good products are used on them.

How To Find A Good Back Scratcher


Any item that is for personal use has to be chosen carefully, else it could cause adverse reactions, for example, a back scratcher is just a simple item but it is important to buy a good one as it could cause further irritation or burns. Having a healthy back is also important.

Here is a list of points that has to be noted while finding a good back scratcher in 2017.

Durability: There are also scratchers in the market which breaks easily. The arms may be such that it breaks easily even in the first scratch. So, try to find one that is slightly flexible when you itch but make sure that it does not bend so much as the reason for purchase will completely be lost.

Size: The size of body scratcher comes in various sizes. Some are long; some are short. There are also scratchers that can be adjustable to the desired height.

Material: Materials of the body scratcher also varies. It comes in plastic, wood, metal, light metal and so on. Initially, the scratcher was very plain. Now, it comes with various designer holders to give an additional look to your scratcher.

Handy:  The use of body scratcher is not only at home, it may also be needed when you are out of your home. In such cases, it is not possible to carry along a very long body scratcher. The body scratcher must be such that it fits well in your handbags or in your pant pocket. An adjustable body scratcher is more suitable for your travel.

Blunt: Remember that the body scratcher is only to scratch over your itchy area and not to damage your body parts. So, make sure that the end of the body scratcher, in other words, the arm of the body scratcher is not so sharp. It is better to have it blunt.

So, take care of the above points and purchase the best one to ensure that you maintain a healthy back despite your itchiness.

Congenital Disorders Of The Esophagus

Esophagus (food pipe or gullet) is a tubular organ in the alimentary canal or Gastrointestinal tract through which food passes with the help of peristaltic movement of its muscle fibers. The tube’s upper end follows the foregut and it empties the food into the stomach.

The structure and functioning of the esophagus may be affected by various factors like gastric reflux, cancer, bleeding of blood vessels, mucosal tears, muscular constrictions and motility disorders acid damage to the stomach. These conditions may either be a birth defect (congenital) or acquired later with or without symptoms.

Congenital disorders

Certain esophageal abnormalities are present by birth such as atresia, fistulas, stenosis, webs, cysts, congenital muscular hypertrophy, lesions etc, frequency stated as 1 in 3000-5000 births.

Esophageal atresia is among the most common congenital diseases of the GI tract caused by abnormal development at the embryological stage, in which the esophagus ends in a blind-ended pouch instead of connecting to the stomach. In anatomical terms, a congenital obstruction of esophagus occurs which breaks the continuity of its wall. Symptom?

Esophageal webs are characterized by 2-3mm thin membranes of the esophageal tissue occurring along the esophagus partially obstructing it. The webs consist of mucosa and submucosa and are more common in the middle and inferior third of the tube. In most cases, webs are circumferential with either a central or an eccentric orifice. The main symptoms of webs are a thoracic pain, problems with swallowing food, nasopharyngeal reflux, aspiration, and in rare cases, perforation and food impaction.

The third disorder associated with the food pipe is Killian–Jamieson diverticulum in which an anterolateral outpouching, usually less than 1.5 cm occurs just below the upper esophageal sphincter. The disorder occurs as a result of congenital weakness in the area just below the cricopharyngeal muscle of the cervical region of the esophagus. It is more commonly seen in elderly patients and is generally asymptomatic.

In Schatzki ring disorder, the lower part of the esophagus narrows down causing difficulty in swallowing food, known as dysphasia. The narrowing is caused by a ring of mucosal tissue called the Schatzki ring lining the esophagus or muscular tissue.

Treatment in infants

The current method for repairing esophageal defects in infants is the minimally invasive technology of thoracoscopy. Medical advances in the methods of robotic-assisted surgery, esophageal replacement with tissue engineering, and in the utero intervention are expected to develop in the coming years. The success of such techniques also depends on the improvement in conditions like low birth weight, prenatal detection of the disorders and effective counseling.

Options to Consider for Addiction Treatment

People believe that all the facilities that offer Alcohol Detox treatment are the same. But if we take a further look inside, it is not so. When we consider a facility, it should be the right choice and should provide proper treatment to the kind of addiction one faces. It does not matter what kind of facility we choose as long as the result is good.

When we discuss the treatment, there are three types:

  • Government Funded Treatment
  • Private Treatment
  • Non-Profit Treatment

Government Funded Treatments

Some treatment programs and rehab centers are funded by the Government. The local, state and the federal Government come together to fund these programs for the welfare of the public. As Governments back the treatment programs, it will change the way the rehab centers work as a whole.

Private Treatment

Private treatments are often the preferred type of treatment when people consider quitting drinking habit. These programs and the facilities that offer these programs can be contacted directly for information on their treatment and services. Payment to these facilities can be done through either health insurance or self-pay. This type of treatment ensures a greater level of care throughout the rehabilitation process. But the cost of these treatments is much higher than the other two options.

Non-Profit Treatment

Non-Profit treatment aims at helping others in leading a healthy life than earning a profit. Though they are not the same as Non-profit organizations, their goals are similar. Non-profit treatment relies more on funds from outside like donations and grants. Hence, the cost of a non-profit treatment is very cheap. But there are only a few facilities in the nearby areas and thus, finding the right one for you is a bit difficult.

As Florida has many cases of alcohol abuse, it also has many detox centers and rehabs. The south Florida Alcohol detox rehabs are numerous and offer treatments at low cost to many people. But not all the rehabs are effective. Hence, try to connect with the best rehab that helps you to get back to the road to recovery.

Training With A Weighted Vest- What You Need To Know

A weighted vest is just what it sounds like. It is a well fitted heavy vest worn around the upper body, available in different weights offering varying challenges for strength training. Since they are versatile and serve the purpose of a weighted bar, they work very well for a broad range of exercises such as Burpees, sit-ups, pull-ups, push-ups, jumping rope, squats and so on. Considering the benefits, a weighted vest is one of the most popular vests today in the fitness industry.

Before you jump up and buy one, there are a few considerations:

Your fitness level: The level of fitness is key and you need to be realistic about it. Buying a vest such as this will require a certain level of fitness. Whether you are ready will be determined by your CrossFit regimen and how well you are able to complete it. Some questions you will have to ask yourself

  • Are you able to complete it without a break?
  • What is your condition a day after a workout? Do you typically rest?
  • Do you struggle with the exercises during the WOD (workout of the Day) in relation to the scale and movements?

The weight you want to add: You must seriously consider the weight of the vest. Taking the 5lbs weighted vest will add quite a significant challenge to your existing workout, check huge collection of weighted wristbands. If you plan to run or use it for MURPH, the impact on your body will be much greater.

Having said that, you should know that the weighted vests provide quite a few advantages and can seriously improve your fitness level.

  1. It improves endurance and strength drastically. Carrying an additional weight and doing cardio, improves your oxygen intake and building muscle strength.
  2. If you have been exercising for a long time, your body gets used to the level of activity quickly. By adding weights to your workout, you are not only getting the cardiovascular benefits but adding a variation to your workouts.

 

How To Choose The Right Weight Gainer For You?

If you have made the big decision of whether or not you would need a weight gainer, the next big question is about which one to choose. There are so many mass gainer brands out there. There are many types as well. People have seen the success stories of those who have used mass gainers. This encourages more people to use them as well. Do some research and compile your list of top ten weight gainers in the market. Then read their reviews and know their ingredients and then based on your actual requirements, narrow down your choices.

In this ever growing market, here are the ways in which you can pick the right weight gainer for you.

Choose something that can give you all the calories you need:

  • The calorie requirement of each individual varies. You would know the amount of calories your body needs based on your activity levels, the amount of workout you perform every day and the diet you consume. So based on that look for the mass gainer that can help you in meeting your calorie goals
  • Look for something that is easy to use. There are mass gainers available in various forms. Most of them are to be consumed after dissolving them in some fluid water or milk. So look for something that dissolves easily so that you would be spending all your time in preparing the mass gainer drink for yourself or hunting for a blender.
  • Choose ones that are also easily absorbed by the body. This would ensure that you don’t have any indigestion problems due to the mass gainer
  • The flavor and taste of the mass gainer is a perk. If you feel less motivated about your fitness routine, a great tasting mass gainer can uplift your spirit. But remember not to go for something with added sugars and additives.