Diet tips

Dieting: Keeping It Simple from Home

Everyone is becoming conscious about what they eat. If we look around us, we are sure to find the majority of the people following one diet or the other. While many take expert advice, professional consultation and follow a diet designed for their needs, many just follow a diet, simply because someone else does.

An effective diet is a key to staying healthy and losing weight without any adverse effects. One need not buy special foods or supplements at all times. There are a number of recipes you can make at home, to ensure you have a well-balanced diet that does not burn a hole in your pocket. You can get many such ideas from sona creamery.

Here are a few simple recipes you can make at home, all by yourself:


These are one of the easiest to make and very tasty too. The best part about soups is, everyone at home can enjoy it. Be it a child or an elderly family member, you can make a whole batch of soup and feed the whole family at once go. There are many soups you can make with just one or two ingredients.

A simple tomato soup on days you have no time or a bowl of vegetable clear soup when you want to add some color to that bowl. You can have your soup and a simple sandwich. This will be healthy and filling.

Salad Bowls

If you are keen on eating healthy without any cooking, you can opt for a salad bowl. Shred all those vegetables you like, add a little salad dressing (skip the mayonnaise or other heavy dressings) and you are good to go. This can be a whole meal and requires no cooking time.

You can even boil lentils and add to your bowl for some varied flavor. A little salt, pepper or some vinegar can do the trick.

Learn about how garcinia can help you

A healthy diet paired with a good exercise regime and taking a health supplement accelerates the nagging weight loss journey quite easily without ruffling any feathers out. Medicinal plants have been widely used in Asian subcontinent; have remained secret for centuries and recently being explored as an alternative medicine to cure many ailments.

How does it work?

The amazing fruit extract found widely in Indonesia and Malabar region of India have the HCA, promotes the weight loss by suppressing the hunger and increasing serotonin levels in the body. The craving to eat food is both physiological and emotional is raised by the secretion of the hormones which are controlled and lessened by Garcinia extract, keeping the drive for binge eating low and full at an emotional level.

First-hand reviews are always helpful for millions of weight watchers to use this pill without any adverse side effects to try and reap the benefits. While the extracts of the Garcinia plant and pumpkin shaped fruit has been consumed by many over the years, these reviews help you choose the best weight loss pill among the other products available over the counter and online.

  • This pill can be consumed by all, except who are under any medication for specific ailments, pregnant and breastfeeding
  • Additionally, diabetics should consult their doctor before consuming the pill as they reduce the sugar level in the body.
  • Possible break in the muscle during the breakdown of the fat deposits in the body may be a warning for the people who have high cholesterol levels, letting your medico know about the consumption of the pill is important to avoid any effects.
  • The hydroxycitric acid present in the garcinia extract is not evaluated by FDA, hence care has to be taken before going in for the pill.

11 New Age Ways To Diet

Want to lose weight but do not have time for exercises? Why not try out these 11 ways to diet and lose weight naturally? Check out this article in

The simple ways that can assist you in losing weight and being in shape are:

  • Water is used in your metabolic processes and thus when you are dehydrated it slows down your metabolism. Make sure that you start every meal with water. This will make you full faster and help to cut down on your appetite.
  • When you plan your meals in advance you will be less tempted to have savory snacks when you are hungry. Make sure that you include plenty of veggies and fruits in your meal plan.
  • Green tea is refreshing and also offers many health benefits. It helps to stimulate the fat oxidant.
  • It is important that to lose weight your meals are not boring. Spice it up a bit with some chili peppers that not only spice up the food but also help you burn fat.
  • Make sure that you are focused when you have your This will let you listen to what your stomach has to say.
  • Make exercise a part of your daily life. You could start with simple things like walking to work or taking the stairs.
  • Make sure that your plates are small. This will help you eat less.
  • Make sure that you keep a journal and record all that you eat.
  • Refined carbohydrates like white bread and pasta should be completely out of your meal
  • Sleep more and make sure that your body gets at least eight hours of sleep.
  • Drinking warm water definitely helps. Add a spoon of lemon juice to fasten up the fat burning process.

Losing weight seems like a big task when you have to run to the gym and sweat it out.However, the good news is that losing weight is not all that difficult. All that you need to do is to bring about some changes to your lifestyle and follow it in a disciplined way.