DIETARY SUPPLEMENTS: DO THEY HELP OR HURT?

Any product that you take orally which has nutrients herbs or other ingredients which add to the content of your ordinary diet is known as diet supplements. All weight loss supplements don’t promise to promote weight loss. People who don’t get enough of a specific ingredient in their daily meals, they make use of supplements to get valuable nutrients as a replacement. Check this website.

What Dietary Supplements Contain:

  • Minerals
  • Vitamins
  • Enzymes
  • Amino acids building blocks of proteins
  • Botanical products and herbs
  • Orange products
  • Glandular extract

Weight loss supplements are taken for various reasons like to lose or gain weight, to restore lost nutrients, to build muscle tissue, to support physical functions, to improve sleep or boost energy.

  • Chickweed, bee pollen, and fennel will help reduce your craving for food.
  • Guar, gum, psyllium will make you feel full before you have had too much to eat.
  • Caffeine, guarana, synephrine, B complex vitamins will help you speed up your metabolism.
  • Green tea, hydrocitric acid, flax seed will slow down your body’s fat production.
  • Chondroitin will avoid your body from absorbing the fat in the food you eat.

Eating or taking anything too much is harmful to human body. People who have eating disorders find it very easy to take anything more than recommended. They won’t be worried about the dangers of dietary supplements. On the other hand, people who are very obsessed about their weight will be preoccupied with losing weight and don’t worry about the effects they will have on their health. Individuals suffering from anorexia or bulimia are likely to abuse dietary supplements in the following way

  • Taking more dosage of dietary supplements than recommended.
  • People who are at normal weight or underweight take dietary supplements that are not recommended for them.
  • Taking prescription weight loss medication without the supervision of a doctor.
  • Taking a combination of drugs like laxatives or diuretics along with diet pills.
  • Taking combinations of weight loss stimulants.
  • Diet supplements with illegal stimulants like math or cocaine are consumed.