Dieting: Keeping It Simple from Home

Everyone is becoming conscious about what they eat. If we look around us, we are sure to find the majority of the people following one diet or the other. While many take expert advice, professional consultation and follow a diet designed for their needs, many just follow a diet, simply because someone else does.

An effective diet is a key to staying healthy and losing weight without any adverse effects. One need not buy special foods or supplements at all times. There are a number of recipes you can make at home, to ensure you have a well-balanced diet that does not burn a hole in your pocket. You can get many such ideas from sona creamery.

Here are a few simple recipes you can make at home, all by yourself:


These are one of the easiest to make and very tasty too. The best part about soups is, everyone at home can enjoy it. Be it a child or an elderly family member, you can make a whole batch of soup and feed the whole family at once go. There are many soups you can make with just one or two ingredients.

A simple tomato soup on days you have no time or a bowl of vegetable clear soup when you want to add some color to that bowl. You can have your soup and a simple sandwich. This will be healthy and filling.

Salad Bowls

If you are keen on eating healthy without any cooking, you can opt for a salad bowl. Shred all those vegetables you like, add a little salad dressing (skip the mayonnaise or other heavy dressings) and you are good to go. This can be a whole meal and requires no cooking time.

You can even boil lentils and add to your bowl for some varied flavor. A little salt, pepper or some vinegar can do the trick.